As Singapore faces an ageing population, initiatives like Fitter for Life are crucial. This workshop, developed by Gymnastics Australia, equips coaches and club managers to offer programs that improve seniors' strength, flexibility, coordination, and balance. Led by accomplished Karen Koh, participants will learn practical strategies to create safe, engaging, and effective classes tailored to the elderly.

Benefits for Clubs and Communities

Gymnastics clubs stand to gain immensely from incorporating Fitter for Life into their offerings. The program:

• Diversifies Club Activities: Expands beyond youth programs to cater to a new demographic.
• Optimizes Downtime: Classes can be held during off-peak hours, making better use of club facilities.
• Addresses Community Needs: Supports the health and well-being of the ageing population.

The  pre-requisites for the workshop are:

• 18 years or older
• Current SG Technical Member
• Valid Standard First Aid certification
• NROC registered
• Understanding Safe Sport as a Coach
• A Fundamental Coach Accreditation or equivalent i.e. General Gymnastics and/or other higher accreditations i.e. Intermediate or FIG certifications

Date & Time: Tuesday, 25 Feb 2025 (9am - 1pm)

                       Wednesday, 26 Feb 2025 (9am - 1pm)

Venue: CCAB 

 Cost: S$170 (includes lesson plans and resources to support the delivery of the Fitter for Life program to seniors).

Important notice:

• All course, workshops & events are to be paid in full upon registration. Spaces in the course are only confirmed upon receipt of payment.  
• Course spaces are non-transferable and refunds are subjected to eligibility. Click to read more on Refund Policy.

• Participants who registered for course without the appropriate accreditations may be subjected to an admin fee to process the cancellation of their registration. For enquiries on eligibility, please write in to participation@singaporegymnastics.com 

For more information with regards to Fitter For Life, please visit: https://www.fitterforlife.org.au/

About the presenter:

Meet Karen Koh – Your Fitter for Life Course Presenter

Karen Koh, a seasoned physiotherapist since 1996, brings an unparalleled depth of experience across elite sports, geriatric care, and education. Her impressive career includes working with athletes at international events such as the Asian Games, Commonwealth Games, and SEA Games, as well as ongoing roles with Albirex Football Club (S), Singapore Ballet, and The Human Experience.

Karen is not only an accomplished physiotherapist but also a dedicated educator. She has contributed to programs like the HPB STEP initiative, DUKE-NUS SAFE research, and lessons for WSQ therapy assistants. Her ability to inspire and mentor others has left a lasting impact on the physiotherapy and sports communities in Singapore. 

This is a unique opportunity to learn from one of Singapore’s most respected physiotherapists. Karen Koh’s expertise, combined with the Fitter for Life curriculum, promises an enriching experience for all participants.