Did you know that KinderGym is an all-encompassing exercise programme that helps children to develop physical skills like balance, body control, coordination, flexibility and strength? KinderGym for children can help to heighten their self-confidence, self-esteem, and social interaction as well.

1. Good for health
   • Gymnastics combines many areas that are important to child development: strength, flexibility, grace and discipline. On a fundamental level, gymnastics improves physical health and athletic discipline. Through consistent practice of the sport, children will build strength, improve flexibility, fine tune coordination, develop discipline and enhance your self-esteem.
2. Enhances physical literacy
   • Gymnastics provides opportunities for children to develop physical skills like strength, flexibility, coordination, balance, and body control. These skills build a strong foundation for physical literacy and enables children to participate in a wide range of physical activities and settings through from childhood to adulthood.
3. Builds Confidence
   • As children develop and practise gymnastics skills, they go through the phases of understanding, application, proficiency, and subsequently mastery of the skills, which fires up their cognitive development.  Gymnastics provides great fun, a whole body workout as well as confidence that comes from overcoming challenges and achieving goals. 
4. Fosters self-esteem from an early age
   • In gymnastics, children are exposed to different stimulus and encouraged to try new skills. KinderGym focuses on structuring the environment and less of the child to allows a fun, safe and appropriately paced environment for chidlren to try, challenge and explore, all of which help to establish a good self-esteem. 
5. Increases social integration
   • KinderGym can assist by providing opportunities for children to work alongside others, with others and with a whole group in age-appropriate ways. This could include learning how to co-operate and collaborate, be aware of personal space, having patience, following instructions etc.