More freebie goodies from our friend Dave from Shift Movement Science, this time around prehab and recovery.
Getting injured sucks. It can be a tedious process to rehab an injury, recover from a surgery, or simply try to make a nagging ache or pain go away. Besides the healthcare attention medical professionals can give, the perserverance of athletes to do their exercises to heal and manage their own injuries, how can coaches play a role in increasing sport performance but at the same time minimise injuries and burnout?
Click on image to visit link to download
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Click on image to visit link to download
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Daily soft tissue and activation exercises
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Specific 2x/week Circuits for Male and Female Gymnasts
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Descriptions, Exercise Videos, and Downloadable Checklists
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- 27 must have tips for success in gymnastics competitive season
- Daily, weekly, monthly, and yearly practices to use in training
- Build of latest science to help increase meet performance and reduce injury or burnout risk
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What's more, SG Technical Coaches get FREE access to The Hero Lab programme worth SGD$145
This offer is only available to our current 2020 SG Technical Members.
Access to The Hero Lab ends on 31 December 2020 so get on board and get involved today!
Write in to sgoffice@singaporgymnastics.org.sg to get your FREE access today