In an exciting development for our community, we’re thrilled to share Dave Tilley’s latest podcast episode, "Maximize Split Flexibility for Better Routines," now available as a resource for all technical members! This episode delves into proven methods to enhance split and jump flexibility, critical for improved scoring routines and safer skill execution.

Dave Tilley, a respected expert in gymnastics performance and safety, provides a comprehensive look at effective split and hip flexibility drills, as well as insights into making these improvements visible in routines. Key topics covered include:

• Effective flexibility drills for splits and hips
• Techniques to enhance routine scores
• Tips for protecting gymnasts' hips
• Methods for lasting flexibility improvements

This resource reflects our growing partnership with Dave Tilley, creating meaningful learning opportunities and support for coaches through member benefits. For coaches, this episode is a must-listen to gain practical knowledge for enhancing their athletes' routines safely and effectively.

Listen to the episode here.

Stay tuned for a major announcement from Dave next week, with more free courses that will further support and empower our coaches!