With the 2025 competition season fast approaching, featuring key events like the Lunar Competition and the National Championships, it’s the perfect time to make the most of your Singapore Gymnastics Technical member benefits.

Ongoing Member Benefit: Access to the SHIFT Movement Science Online Platform
For several years, Technical members have enjoyed exclusive access to the SHIFT Movement Science platform led by Dave Tilley. This proven resource offers expert advice, effective drills, and strategies to help gymnasts train smarter and achieve better results.

Stay Ready During the Upcoming Break
As the holiday season approaches, maintaining consistency in training is key to bouncing back stronger in the new year. This week’s podcast, Core Shaping Essentials: Boost Routine Scores, is the perfect tool to ensure you’re ready to hit the ground running in 2025.

In this podcast, Dave Tilley covers:

• Essential core strength and shaping drills to refine your skills.
• How to incorporate them effectively during practice.
• Common training mistakes to avoid.

Listen now: Core Shaping Essentials Podcast

Start the Season Strong: Keys to Gymnastics Season Success
Enhance your preparation with Dave’s free course, designed to equip gymnasts, coaches, and parents for a successful season. Enrol here: Free Season Success Course.

Don’t let the break slow you down—use these resources to stay ahead and prepare for an incredible 2025 season.

Train smart and stay inspired!

Singapore Gymnastics