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Elevating Gymnastics Skills: New Podcast Episode on Split Flexibility by Dave Tilley

In an exciting development for our community, we’re thrilled to share Dave Tilley’s latest podcast episode, "Maximize Split Flexibility for Better Routines," now available as a resource for all technical members! This episode delves into proven methods to enhance split and jump flexibility, critical for improved scoring routines and safer skill execution.
Dave Tilley Membership Benefit Gymnastics
Wed 13 Nov 2024

Preparing for the Gymnastics Carnival and Classic: Key Insights from Dave Tilley’s Podcast

As the gymnastics community gears up for two of the most anticipated events of the year—the Gymnastics Carnival and the Classic—athletes, coaches, and technical members are deep in preparation mode. To support everyone in this journey, we are excited to highlight an invaluable resource available to all our technical members as part of their membership benefits: exclusive access to the Shift Movement Science platform by Dave Tilley.
Dave Tilley Coach Education Member Benefit
Fri 11 Oct 2024

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