Elevating Gymnastics Skills: New Podcast Episode on Split Flexibility by Dave Tilley
In an exciting development for our community, we’re thrilled to share Dave Tilley’s latest podcast episode, "Maximize Split Flexibility for Better Routines," now available as a resource for all technical members! This episode delves into proven methods to enhance split and jump flexibility, critical for improved scoring routines and safer skill execution.
Dave Tilley
Membership Benefit
Gymnastics
